When The Holidays Or Life Get You Off Track
When You Fall Out Of Your Routine When the holidays, or life, derail your routine, it is hard to be…
Changing My Eating Habits
Dieting When we think of loosing weight, DIETING, comes to mind. This brings on a slew of emotions of depravation,…
My Reason for Our Health Journey
Our Why As the age of 50 was creeping around the corner, and the age of 53 for my husband,…